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Workshops and Retreats

Past and future events...

Past Events

1

January 22, 2025

6 Weeks ONLINE
Anxious/Avoidant Attachment
RELATIONSHIPS WORKSHOP

Instructor: Zeynep Ağartan - Quantum Coach and Subconscious Transformation Specialist

People define themselves through others, thus becoming weary of constantly thinking and feeling about how they appear through the eyes of others in relationships. The relationships we have in our lives, as a reflection of each of our relationships with ourselves, are closely linked to the distance we maintain from our own inner world.
Connecting is much more than just "how are you and I walking on this path?" It's about transformation and self-discovery... It's about looking at things from a "we" perspective, beyond "you and me"... It's about exploring the reasons, forms, and consequences of the mind falling into the "you and me" trap, what to do when you fall into it, and how to get out of it... In short, we welcome everyone who wants to comprehensively examine the phenomenon of relationships, advance their relationship with themselves to a deeper level, and is focused on transformation, self-discovery, and understanding of others.

Wednesday, January 22, 2025
20:00-22:00 (Start)

For 6 weeks, meetings will be held online via Zoom on Wednesday evenings.
The workshop will be recorded and can be viewed again throughout the session.

2

15 Weeks ONLINE
Wednesday Workshops

March 5, 2025 (Start)
20:00-22:00

Instructor: Zeynep Ağartan - Quantum Coach and Subconscious Transformation Specialist

In this workshop, which progressed through a closed group of 10 people over 15 weeks using different behavioral tests each week and incorporating psychodynamic approaches, NLP, and quantum techniques, the deeper understanding led to more lasting insights.

We first warmed up the topics with tests, which served as a preliminary exercise before the workshop to help participants understand the subject and assess their own performance.

On the one hand, the workshop dealt with self-discovery in a lesson-like manner, while on the other hand, I, as a space-keeper, was very pleased with the synergy and development that the workshop fostered through the intimacy, fluidity, and intensity of group therapy.
The group has completed the subconscious training and continues with weekly assignments and one closed workshop per month.

Kocaeli Retreat
Kocaeli Retreat
Kocaeli Retreat

February 15-19, 2024

KOCAELI FEBRUARY RETREAT
Lu Garden / Kocaeli

At our 10,000 square meter facility next to the forest, we intend to deepen our understanding through sound, breath, and body practices, and group work. All our activities are relaxing or invigorating; our aim is not to tire you, but to release and discharge accumulated intense energy, to relieve stress. Healing is impossible without being nurtured. We aim to reach the roots of the shaman within us through group forest walks...

RETREAT PROGRAM

Thursday
7:00 PM Dinner
8:00 PM Getting to Know Each Other Circle
21:00 “The Shaman’s Dream” Sound Journey

Friday
9-10:00 Breakfast
10:00 Yin Yoga
11:30-13:00 Sharing
13:00-14:00 Lunch
15:00 Process
17:00 “Deep Insight” Sound Journey
18:00 Voice and Body
7:00 PM - 8:00 PM Dinner
21:00 Music Workshop

Saturday
9-10:00 Breakfast
10:00 Mini Yin Flow
10:30 Somatic Transformational Breathing
11:30 Forest walk
13:00-14:00 Lunch
15:00 Process
17:00 A Sound Journey Based on Psychology
18:00 Process
7-8:00 PM Dinner
21:00 Practice

Sunday
9:00-10:00 Breakfast
10:00 Sharing
10:30 Voice and body
11:00 Rooting and vibrations
11:30-12:00 Closing Circle

Instructor: Zeynep Ağartan - Quantum Coach and Subconscious Transformation Specialist

Online Workshops

Meditation Workshop

September 2, 2025-2026

21:30-22:30

Weekly Online Meditation Evening

"Trust"

Looking forward to meeting you on Zoom on Tuesday, September 2nd at 9:30 PM for the Meditation Workshop.

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Çapa 1
Çapa 1
Çapa 2

What does “Mer-Ka-Ba” mean?

Mer: Light

Ka: Soul

Ba: Body

Merkaba means "spirit-body vehicle carried by light." Drunvalo Melchizedek explored this concept, blending ancient Egyptian wisdom with modern spiritual teachings. According to him, the energy field surrounding a person, in the form of a star tetrahedron, can be activated through conscious breathing and intention.

✨ From Experience to Truth

I also tried this technique for months. One day, unexpectedly, with the right additions and techniques, I experienced quantum leaps. After that, I continued to apply the technique whenever I needed to. However, Merkaba requires consistency; as you practice, the energy increases, the field strengthens. And when it meets the right energy wave, sometimes even in just one day, the direction of life can change.

Merkaba isn't a wish-making practice; it's about aligning with your truth and allowing transformation to occur.

🌌 Our Meditation Evenings

So far, every week we've worked to strengthen the energy and elevate the heart area. The first few weeks were spent clearing blockages; because without that cleansing, the energy doesn't rise. During this process, we also experienced channel and chakra cleansing with Kundalini.

With each step, the field grew stronger. Next week, we will deepen our journey with a new theme in Merkaba meditation. We continue to manifest our intentions with energy rising from the heart.

💫 Merkaba Meditation Series

✨ This week's base note:
The Area Where Secrets Are Revealed

Each week we will be reactivating the Merkaba field, raising the energy, and deepening transformation with heartfelt intentions. Through the guidance of the field, we allow both blockages to be resolved and the manifest energy to be strengthened.

📅 Date: Tuesday, September 30, 2025
⏰ Time: 21:30 – 22:30 (TR time)
📍 Zoom
Participation Fee: 500₺
📩 DM to register

💫 “With every breath to the light, with every intention to your heart…”

NEURO-ALIGNMENT

It starts on October 28, 2025.

NEURO-ALIGNMENT | Regulatory Meditation Workshop
🧘‍♀️ Every Tuesday
🕤 21:30 – 22:30
📍 Via Zoom (Online)
💫 Participation Energy: Donation-based

Realigning the nervous system with the body's rhythm, energy, and the wisdom of higher consciousness. This workshop is not about silencing the mind — it's about reopening the body to safety. 🫂

At each meeting:
• Regulation-based breathing and mindfulness exercises • Safe space work in somatic contact • Compassionate witnessing and short meditative processes • Guidance supporting nervous system-heart-consciousness alignment will be included.

Participation energy is a donation-based system; you can contribute with whatever amount feels right to you.

The Zoom link will be shared in the group every Tuesday evening.
DM to register💫
 

Stres ve Travma
Somatik Atölye 

kare video (1080 x 1350 piksel) (Instagram Gönderisi (45)).JPEG

NÖRO-HİZALANMA | Regülatif Somatik Atölye 🧘‍♀️
Stres ve Travma 
@zeyneplekisiselgelisim - Zeynep Ağartan
Her Salı 🕤 21:30 – 22:30 
📍 Zoom üzerinden (Online) 

Bedeni yeniden güvene açmak için yavaş, basit ve yormayan egzersizler ile sinir sistemini regüle et. 🫂 

Her buluşmada: • Regülasyon temelli nefes oryantasyon ve bedensel farkındalık egzersizleri • Somatik temasta güven alanı çalışmaları • Şefkatli tanıklık ve kısa meditatif süreçler • Sinir sistemi – kalp – bilinç hizalanmasını destekleyen yönlendirmeler

Somatik Regülasyon Çalışması 

Aşağıdaki durumları yaşıyorsanız katılabilirsiniz: 
• Uykusuzluk • Diş sıkma (bruksizm) • Çene, boyun ve omuz gerginliği • Kronik kas-iskelet ağrıları • Sürekli tetikte olma hissi • İlişkilerde kolay tetiklenme • Göğüs sıkışması, mide düğümlenmesi • Küçük streslere büyük bedensel tepki • Gevşeyememe 

Bu çalışma; 
• Otonom sinir sistemi dengesini destekler • Savaş/kaç ve dinlen/onar modları arasındaki geçişi düzenlemeye yardımcı olur • Bedensel farkındalığı artırır • Kronik kas tutulumlarının çözülmesini destekler • Güven hissinin biyolojik zeminini güçlendirir 

Akut psikiyatrik kriz durumları için uygun değildir.

Amaç;
bedeni aşırı yükten çıkarıp, daha dengeli bir çalışma aralığına getirmek.

Zoom bağlantısı her Salı akşamı grupta paylaşılacaktır. Kamera ve ses kapalı katılım için uygundur.

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